cROSSFIT small group CLASSES
New to CrossFit? Perfect!
You’ve come to the right place.
Our class structure is easy to follow. Each 60-minute class is fully led from beginning to end by one of our talented coaches. They will bring you through:
a general warm-up to get the blood flowing
specific movement prep that is relevant to that days workout
teach all the movements for that days workout
adjust & modify movements as necessary on an individual basis
Once the workout begins, your coach will be right there with you making sure you are moving well and getting a great workout.
To make your start even smoother;
Every new members starts with our 30 minute 1-on-1 Intro where we want to learn more about you and your goals. Its our intention to learn why you want to come to CrossFit True and what you want to get out of your fitness journey. Plus we can address any questions you may have about the program.
Book your free 30 minute Intro now