May
27
9:00 AM09:00

Murph

Memorial Day “Murph”

1-class only at 9am

As tradition holds we will be completing the Hero WOD “Murph”

1 mile run-100 pull ups-200 Push ups-300 Squats-1 mile run

*alternative date if you cannot attend on Monday is Saturday May 25th @ 7am

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