Move More…that is the goal in September.
This is YOUR challenge, so make it the best for you. To begin thinking about what goal you want to set, first know that September has 30 days.
From there would you rather walk or run?
and finally what is more convenient for you to track? Total distance (miles) or time?
If you did our spring challenge you can look back, how did the challenge go? How can you readjust your goal?
No matter how big or small your goal is, just get out there and get moving.
(did you know that the average person burns 100 calories running a mile)