The CrossFit TRUE Difference

There is much more to health living than what we accomplish in the gym. We believe Nutrition, Sleep, Movement, Making Connections, and embracing a Growth Mindset are all equally important.

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Nutrition

Nutrition is the base of our healthy living pyramid. Our nutrition system is simple: eat lean meats, plenty of veggies, some fruits, avoid processed foods as often as possible, and slow down to enjoy your food.

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Sleep

We are always busy and the first place we often steal time from is sleep. But this is a huge mistake. Proper sleep enables us to be more productive, grants us better decision making skills, and improves hormone balance.

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Move

When the opportunity strikes, get moving. Take the stairs, chase your kids, go for a walk, get in a workout. Move more often. Move everyday!

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Believe

Embrace a growth mindset. Believe that who you are today is just the starting point for a better you. Replace the negative voice in your head with positive thoughts. Choose to know you are capable of great things.


 
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Connect

Surround yourself with like-minded people that will inspire you to grow